Enjoy Calm, Relaxation, and Direction in Your Life

Is chaos a primary source of frustration in your life?

Your life is busy! You are meet the needs of everyone around you with commitments to work, family, friends, projects….

If you could just take a step back, relax and then start again with new focus and energy….

When was the last time you paused and took time to care for yourself?

In Panorama Therapy we believe in using meditation as part of therapy.

Every session will include an iRest Yoga Nidra practice. Yoga Nidra is an ancient system of meditation that can help you access deep states of relaxation.

iRest® is yoga nidra designed for our modern world.

It allows us to find calm, even during busy or distressing times.

iRest decreases anxiety and depression, increases happiness and energy, improves sleep, helps improve resilience, and encourages you develop a life that is consistent with your values.

It’s time to release stress and embrace tranquility.

In our session, I’ll guide you through iRest meditations and you will feel layers of relaxation.

This system is used by some with relaxation as the only goal.

Others use it to support healing from trauma, insomnia, depression, anxiety, and chronic pain.

I use iRest in conjunction with other evidence-based therapies, such as Acceptance and Commitment Therapy (ACT).

Therapy sessions are up to 70 minutes long, so we can incorporate this meditation into your journey toward a better life.

Could you use some calm and direction in your life? Contact me at rst@panoramatherapy.com to set up a free 20-minute video consultation.